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Applebee's Nutrition and Calories Guide 2026

Full calorie counts across every menu category to help you make informed choices

Applebee's menu items range from 100 calories for Steamed Broccoli to over 2,000 calories for larger entrees and combo platters. This guide covers calorie counts across every menu category to help you make informed choices. For official nutrition information including sodium, fat, and protein content visit applebees.com.

Lowest Calorie Items at Applebee's

The lightest items on the menu sorted by calorie count (prices may vary by location).

ItemCaloriesPriceCategory
Fountain Drinks0-210 cal$3.29drinks
Hot Tea0 cal$2.99drinks
Bottled Water0 cal$2.49drinks
Iced Tea (Free Refills)5 cal$3.49drinks
Coffee5 cal$2.99drinks

Highest Calorie Items at Applebee's

The most indulgent items on the menu sorted by calorie count (prices may vary by location).

ItemCaloriesPriceCategory
Triple Dipper2120 cal$15.99appetizers
Neighborhood Nachos Beef1990 cal$13.49appetizers
Neighborhood Nachos Chicken1850 cal$13.49appetizers
Hand-Battered Fish & Chips1470 cal$16.49seafood
Oriental Chicken Salad1390 calIncluded2-for-25

Calorie Counts by Category

One popular item per major category with calorie badge prominent (prices may vary by location).

Menu ItemBoneless Wings
Boneless Wings
$12.99720 cal

Crispy, juicy boneless wings tossed in your choice of signature sauce.

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Menu ItemClassic Bacon Cheeseburger
Classic Bacon Cheeseburger
$15.99960 cal

Applewood-smoked bacon and American cheese on a brioche bun.

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Menu ItemFiesta Lime Chicken
Fiesta Lime Chicken
$16.991280 cal

Marinated grilled chicken topped with Mexi-ranch on Spanish rice.

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Menu ItemClassic Riblet Platter
Classic Riblet Platter
$19.991100 cal

Tender riblets with two sides — a long-time guest favorite.

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Menu ItemDouble Crunch Shrimp
Double Crunch Shrimp
$15.49920 cal

Hand-breaded shrimp with cocktail and signature sauce.

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Menu ItemOriental Chicken Salad
Oriental Chicken Salad
$15.491390 cal

Crispy chicken, almonds, and crispy noodles with oriental vinaigrette.

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Menu ItemTriple Chocolate Meltdown
Triple Chocolate Meltdown
$8.991020 cal

Warm chocolate cake with hot fudge centers and vanilla ice cream.

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Menu ItemGarlic Mashed Potatoes
Garlic Mashed Potatoes
$3.99320 cal

Whipped Yukon golds with roasted garlic and butter.

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How to Use This Nutrition Guide

Every calorie count on this page reflects standard menu preparation. Actual calorie totals may differ if you add or remove ingredients, substitute sides, or add extra sauces. Applebee's allows guests to customize most menu items by swapping sides, removing toppings, or requesting sauces on the side, which can change the calorie count by 100 to 500 calories per item. The side substitution option is particularly powerful: swapping Seasoned Fries at approximately 430 calories for Steamed Broccoli at 100 calories saves 330 calories per meal. Similarly, ordering a bunless burger or skipping the top bun reduces a Classic Bacon Cheeseburger from 1,090 calories to roughly 800 calories while keeping the same protein and toppings (prices may vary by location).

Tips for Lower Calorie Dining at Applebee's

  1. Choose grilled over fried proteins. Grilled Chicken Breast at 340 calories replaces fried tenders which can run 700 to 1,100 calories depending on the dish.
  2. Request dressings and sauces on the side. Dressings and creamy sauces add an average of 100 to 300 calories per serving. Getting them on the side lets you control portions.
  3. Substitute fries for steamed broccoli to save 350 plus calories. Seasoned fries at approximately 430 calories per serving versus Steamed Broccoli at 100 calories saves over 300 calories per swap.
  4. Split Family Feasts and skillets between two or more people. Many entrees exceed 1,200 calories and are easily shared. The Bourbon Street Chicken and Shrimp at 600 calories is already a full meal for one.
  5. Choose the Brownie Bite at 360 calories over skillet desserts at 1,000 plus calories. The Brownie Bite is a satisfying dessert under 400 calories versus the Triple Chocolate Meltdown at 1,020 calories or Sizzling Caramel Apple Blondie at 1,290 calories.

Applebee's Nutrition FAQ

Does Applebee's publish full nutrition information?

Yes. Applebee's provides full nutrition information including calories, fat, sodium, carbohydrates, and protein for every menu item on their official website at applebees.com. This guide focuses on calorie counts for quick reference alongside prices.

What is the lowest calorie meal at Applebee's?

The Grilled Chicken Breast at 340 calories paired with Steamed Broccoli at 100 calories makes a complete meal under 440 calories, the lowest calorie full meal combination on the menu.

Are Applebee's salads healthy?

Salad calorie counts vary significantly. The House Side Salad at 210 calories is very light, while the Oriental Chicken Salad at 1,390 calories with candied almonds and crispy noodles is among the highest calorie items on the entire menu. Always check dressing portions as they add 100 to 300 calories.

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