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Wonton Tacos
$12.99470 calAsian-style chicken in crispy wonton shells with cilantro slaw.
View Details →●Prices Verified April 2026
Applebee's Under 600 Calories Menu 2026
Lighter menu options all under 600 calories with full flavor at Applebee's
42 Items$13.99 and upUpdated April 2026
Applebee's offers several menu items under 600 calories for guests looking for lighter options without sacrificing flavor. These items span multiple categories including chicken, seafood, salads, and skillets. Calorie counts are based on standard preparation and may vary with substitutions or additions. Sides, sauces, and salad dressings can easily push a base entree over the 600 calorie line, so the comparison table below highlights the most reliable choices for staying within a lighter calorie budget at Applebee's (prices may vary by location).
Calorie Comparison: Light Picks at Applebee's
| Item | Calories | Category | Price |
|---|---|---|---|
| Steamed Broccoli | 60 | Side | $3.49 |
| Seasonal Vegetables | 80 | Side | $3.49 |
| Grilled Chicken Breast | 340 | Chicken | $15.99 |
| Grilled Chicken Caesar (dressing on side) | 780 | Salad | $15.49 |
| Blackened Cajun Salmon | 600 | Seafood | $21.99 |
| Bourbon Street Chicken and Shrimp | 600 | Skillets | $18.99 |
Applebee's Menu Items Under 600 Calories
42items at or under 600 calories across the Applebee's menu (prices may vary by location).
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Sriracha Shrimp
$11.99580 calCrispy shrimp tossed in a spicy Sriracha chili lime sauce.
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Bourbon St. Chicken & Shrimp
$18.99600 calCajun-spiced chicken & shrimp on a bed of garlic mashed potatoes.
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Grilled Chicken Breast
$13.99560 calSimple, lean, and flavorful — a lighter pick under 600 cal.
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Blackened Cajun Salmon
$19.49540 calCajun-seasoned salmon fillet with steamed broccoli and rice.
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Caesar Salad (Side)
$4.99260 calRomaine, croutons, and parmesan tossed in Caesar dressing.
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Mucho Shark Bowl
$9.99480 calCaptain Morgan, tropical fruit flavors, and a gummy shark.
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Blue Hawaiian Long Island Iced Tea
$8.99310 calA tropical twist on the classic Long Island.
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Captain Bahama Mama
$8.49320 calCaptain Morgan Spiced Rum mixed with tropical fruit juices.
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Top-Shelf Long Island Iced Tea
$9.49340 calPremium spirits mixed with our house sweet & sour.
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Four-Cheese Mac & Cheese (Side)
$4.99560 calA smaller portion of our creamy mac & cheese.
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Grilled Chicken Breast
Included560 calSimple, lean grilled chicken breast — the lighter 2 for $25 entrée pick under 600 calories.
View Details →Tips for Eating Light at Applebee's
To keep your meal under 600 calories at Applebee's, choose grilled proteins over fried, swap seasoned fries for steamed broccoli or seasonal vegetables, request dressings and sauces on the side, and choose water or unsweetened iced tea instead of caloric beverages. Most modifications are available at no extra charge when requested.
Under 600 Calories FAQ
Does Applebee's have healthy options?
Yes. Applebee's offers several lighter menu items under 600 calories including grilled chicken, blackened salmon, salads with dressing on the side, and steamed vegetable sides. The Bourbon Street Chicken and Shrimp at 600 calories is one of the most popular lighter entrees on the menu.
What is the lowest calorie meal at Applebee's?
Among entrees, the Grilled Chicken Breast at 560 calories is one of the lowest calorie full entree options. Side items go lower, with Steamed Broccoli at 100 calories and Seasonal Vegetables at 110 calories being the lightest choices on the menu.