Applebees Irresist-A-Bowls 2026 - Prices & Calories

Applebee's Irresist-A-Bowls are full-meal bowls built around bold flavors and generous portions. The Southwest Chicken Bowl starts at $15.49 and features grilled chicken, cilantro-lime rice, black beans, queso, and salsa in one dish. The Tex-Mex Shrimp Bowl at $16.49 features chipotle lime shrimp over cilantro rice and fresh greens with pico de gallo, guacamole, black beans, and corn salsa. Both options clock under 850 calories, making them two of the lighter full-meal choices on the Applebee's menu. All bowls are available for dine-in and Carside To Go at participating locations (prices may vary by location).

Irresist-A-Bowls Nutrition

Both Irresist-A-Bowls come in under 850 calories making them one of the lighter full meal options on the Applebee's menu. The Southwest Chicken Bowl at 840 calories features chipotle lime chicken over fresh greens with pico, guacamole, black beans, corn, and cilantro rice with Southwest dressing. The Tex-Mex Shrimp Bowl at 810 calories uses the same base with chipotle lime shrimp instead of chicken. Both are significantly lower in calories than most Applebee's entrees which typically range from 1,000 to 1,500 calories. For more low calorie options see the under 600 calories guide.

Comparing the Two Bowls

The Southwest Chicken Bowl at $15.49 is the more affordable option and the better choice for chicken lovers who want a hearty protein base with bold Southwest flavors including chipotle lime seasoning, fresh pico de gallo, and creamy guacamole. The Tex-Mex Shrimp Bowl at $16.49 is the premium bowl option for seafood fans with the same base but featuring chipotle lime shrimp instead of chicken. Both bowls are very similar structurally with the same rice, greens, and topping combinations so the choice comes down to protein preference and a one dollar price difference. Both bowls can be customized at most locations by requesting dressing on the side or omitting specific toppings (prices may vary by location).

Tips for Ordering Irresist-A-Bowls

1. Order dressing on the side to reduce calories by 100 to 200 without sacrificing flavor.
2. Ask if your location offers a protein swap between chicken and shrimp for variety.
3. Both bowls are available for Carside To Go pickup so you can enjoy them at home with the same fresh preparation.
4. If you are sensitive to spice request mild seasoning since the chipotle lime adds noticeable heat.
5. For the best experience compare with the appetizers menu to add a starter and make it a full two-course meal.